Time to Take ACTION....Time to get INSPIRED!

An introduction..... 

(Left) March, 2008 (Right) March, 2012

It's been now over three years to the day that I decided to change my life for the better from a physical standpoint.  I couldn't tell you how many times in the past I said I was going to 'get in shape' and it just never happened, I was always putting it off and making excuses....
Simply put I got to the point where I just feel like shit about myself and decided that I wanted to finally make a change....and as the blog title states, 'take ACTION!'

 I started getting to the gym, which began at first with a simple hour long cardio session and the more I started results, the more motivated I became...slowly I incorportated weight lifting regimines into the program, as well as changed up my diet...I used to go out 3-4 nights a week on late-night eating and drinking binges, which I evolved to only going out maybe 2 nights a week at the very most.

First half marathon, September 2011

Over time people started noticing my results at the gym and just in general everywhere I went...I would get asked what workouts I did, how many reps I should do, etc.  I figred then if I was sharing workouts and what I did, I might as well as become a certified personal trainer - this has helped me more in improving not only others results, but my own as well, since I am more aware of what works and what may not.

I still get a lot of questions pertaining to fitness and health and becuase I don't always get a lot of time to answer everyones questions, that's what got me into starting this page...besides, it gives me something to do :) I hope that the information I share will not only be helpful, but possibly inspire you as well

 -JustInspired Fitness